Posted by Tiffany 2/12/2002 10:10 am
Source: Arrowhead Mills The Natural Way to Start Your Day tri-fold Reprinted by permission of Arrowhead Mills, Inc.
Serving size: 8
2 cup cooked AM Bulghur Wheat
(1 cup raw, 2 cups cooked)
1/4 cup AM Whole Wheat Flour
1 tablespoon crushed basil leaves
3/4 teaspoon sage
3/4 teaspoon poultry seasoning
Sea salt to taste (optional)
Oil or nonstick spray
Mix the bulghur wheat, egg, whole wheat flour, basil, sage, poultry seasoning and salt together. Form into patties and roll in whole wheat flour. Fry in a small amount of oil until lightly browned. These may be wrapped in individual packages and reheated. Cook like hamburger meat or add to casseroles in place of meat.
Variation: Form into cocktail size balls before cooking and serve with sweet and sour sauce.
NOTES: 3/4 cup of grated Cheddar cheese can be added.
Mixture forms better when slightly chilled
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